Which of the following is the appropriate course of action?

While supervising a client’s strength training exercises, the ACE certified Personal Trainer notices that the client’s posture shows mild kyphosis.

Which of the following is the appropriate course of action?
A . Stop all strength training and add upper-body stretching.
B . Stretch pectoralis major, and strengthen spinal extensors.
C . Stretch spinal extensors and rhomboids.
D . Stretch rhomboids, and strengthen pectoralis major.

View Answer

Answer: C