Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?

Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?
A . – Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).
– Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).
– After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.
B . – One hour prior to exercise, drink 500-600 mL (17-20 oz).
– Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).
– After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.
C . -Two hours prior to exercise, drink 500-600 mL (17-20 oz).
– Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).
– After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.
D . – Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).
– Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).
– After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

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Answer: B