A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on hypertrophy.
What would be the MOST appropriate training volume based on the client’s new goal?
A . 1-2 sets of 8-15 repetitions of each exercise
B . 2-6 sets of fewer than 6 repetitions of each exercise
C . 3-5 sets of 1-2 repetitions of each exercise
D . 3-6 sets of 6-12 repetitions of each exercise
Answer: A
Latest ACE Personal Trainer Dumps Valid Version with 274 Q&As
Latest And Valid Q&A | Instant Download | Once Fail, Full Refund