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A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease. The client's total rest/recovery time was more than 10 minutes per session.
A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease. The client's total rest/recovery time was more than 10 minutes per session. Which program modification is MOST...
Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many metabolic functions'?
Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many metabolic functions'?A . AdrenalB . HypothalamusC . PituitaryD . ThyroidView AnswerAnswer: D
How should the new personal trainer deal with these files?
During the first week in a private club, a new ACE certified Personal Trainer comes across some client files sitting on a desk that a former trainer left behind after leaving the club. How should the new personal trainer deal with these files?A . Contact the previous trainer and obtain...
During the initial interview, which of the following strategies is MOST effective in building a strong relationship with a new client?
During the initial interview, which of the following strategies is MOST effective in building a strong relationship with a new client?A . Inform the client of your qualifications and experience as an ACE certified Personal Trainer.B . Ask the client open-ended questions and listen to the responses.C . Outline the...
Which of the following terms BEST describes a lateral curve in the spine?
Which of the following terms BEST describes a lateral curve in the spine?A . Neutral spineB . LordosisC . ScoliosisD . KyphosisView AnswerAnswer: D
This exercise relates MOST to which activity of daily living?
This exercise relates MOST to which activity of daily living?A . Opening a heavy doorB . Placing a box on a shelfC . Putting a child in a car seatD . Picking up a laundry basket from the floorView AnswerAnswer: A
When is positive reinforcement MOST effective?
When is positive reinforcement MOST effective?A . When it is accompanied by a brief complimentB . When It Is repeated twiceC . When it is given to a group of peopleD . When it provides specific informationView AnswerAnswer: D
Which of the following describes the ability to experience another person's world as though it were your own?
Which of the following describes the ability to experience another person's world as though it were your own?A . RapportB . EmpathyC . SympathyD . GenuinenessView AnswerAnswer: C
Overuse injuries are generally caused by which of the following'?
Overuse injuries are generally caused by which of the following'?A . Infrequent high-intensity exercise or sports activityB . Exercise that Involves repetitive stress and poor body mechanicsC . Interval training with insufficient rest periods during a given workoutD . Strength training with insufficient rest periods during a given workoutView AnswerAnswer:...
The informed consent form should include which of the following?
The informed consent form should include which of the following?A . A waiver that releases the trainer from liabilityB . Questions about the client's medical historyC . Questions about the client's previous exercise historyD . Information about the risks and benefits of exerciseView AnswerAnswer: C
