ACE Personal Trainer exam

During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta blocker. Which side effect of this type of medication should the trainer be aware of?A . Decreased heart rateB . Decreased sweat responseC . Increased heart rateD . Increased sweat responseView AnswerAnswer:...

This assessment is MOST adequate for which measurement?A . Hip mobilityB . Hip stabilityC . Thoracic mobilityD . Thoracic stabilityView AnswerAnswer: B

How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and balance?A . The trainer can assess bilateral mobility of the thoracic spine.B . The trainer can assess symmetrical lower-extremity mobility and stability.C . The trainer can examine stabilization of the scapulothoracic joint and...

Which abnormal postural deviation is MOST observed during the client's push-up?A . KyphosisB . LordosisC . ScoliosisD . Sway backView AnswerAnswer: A

What is the range of essential body fat in men?A . 1-3%B . 2-5%C . 4-7%D . 6-8%View AnswerAnswer: A

What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?A . A minimum of 10 hours of CECs and a current AED certificate are required every two years.B . A minimum of 10 hours of CECs and a current AED certificate are required every four years.C...

Which of the following is closest to the MAXIMUM recommendation for safe weight loss?A . 14 lb (6 kg) in three monthsB . 15 lb (7 kg) in four monthsC . 24 lb (11 kg) in two monthsD . 30 lb (14 kg) in four monthsView AnswerAnswer: A

Regarding muscle performance, which of the following is exhibited by this client?A . Glute dominanceB . Overactive plantar flexorsC . Quadriceps dominanceD . Underactive hamstringsView AnswerAnswer: A

According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for the ACE certified Personal Trainer to discuss the chance for relapse?A . PreparationB . ActionC . MaintenanceD . ContemplationView AnswerAnswer: A

A client wishes to improve their fitness in preparation for the upcoming soccer season During the past season, the client developed a mild case of patellofemoral syndrome that was corrected through physical therapy. To help the client prepare for the upcoming season and to decrease their risk of patellofemoral issues,...