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Where should an ACE certified Personal Trainer store confidential personal information regarding clients?
Where should an ACE certified Personal Trainer store confidential personal information regarding clients?A . At the front desk of the facilityB . In the personal trainer's station in a folderC . In a locked cabinetD . In the trainer's carView AnswerAnswer: A
Sports Medicine (ACSM) risk stratification assessment?
Which client would be classified in the moderate-risk category by an American College of Sports Medicine (ACSM) risk stratification assessment?A . 30-year-old female who is active and has an HDL cholesterol level of 60 mg/dLB . 30-year-old male who is active and occasionally smokesC . 46-year-old male who is moderately...
Which motion is the MOST significant safety concern during the performance of a squat thrust?
Which motion is the MOST significant safety concern during the performance of a squat thrust?A . Jump to full extensionB . Tuck from torso extensionC . Torso hyperextension during the plank positionD . Straight-leg back extension from forward flexionView AnswerAnswer: B
What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?
What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?A . "Check out this new research article about five-finger shoes."B . ''Try out this great diet supplement to lose a quick five pounds."C . "Congrats to my client Mary who finally lost those last...
Initiating the lift?
To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?A . Brace the inner core/trunk muscles.B . Center the hips and laterally balance the load.C . Co-contract the agonist...
Which of the following exercises should be AVOIDED to reduce risk of injury?
A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?A . Biceps curlB . Trtceps push-downsC . Seated rowD . Upright rowView AnswerAnswer: A
What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?
What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?A . Give two slow breaths followed by five chest compressions to establish breathing.B . Immediately activate EMS and assess the entire body for any broken bones or skin...
Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?
Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?A . - Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz). - Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz). - After exercise, drink 450-675 mL (16-24 oz) every hour...
What represents a level of intensity where lactic acid begins to accumulate within the blood'?
What represents a level of intensity where lactic acid begins to accumulate within the blood'?A . First ventilatory threshold (VT1)B . Second ventilatory threshold (VT2)C . Lactate thresholdD . Tidal volume thresholdView AnswerAnswer: C
Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions?
Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions?A . The 0-10 scale to assess exercise Intensity is preferred over RPC . The talk test correlates...
