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How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and humid environment?

How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and humid environment?
A . Every 10-15 minutes
B . Every 20-30 minutes
C . Before, midway, and immediately following the exercise session
D . Whenever the individual is thirsty

Answer: C

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