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Which response by the trainer would be MOST appropriate?
The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved. Which response by the trainer would...
What percentage of the calories is derived from carbohydrates?
The following nutritional information is given on the label of a food package: Serving Size: 1 Amount per serving: 1 Calories: 390 Protein 25 g Total carbohydrate: 50 g Cholesterol: 25 mg Sodium 390 mg What percentage of the calories is derived from carbohydrates?A . 15%B . 38%C . 51%D...
Which of the following statements by the ACE certified Personal Trainer would be MOST appropriate at the next session?
A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to lose 15 lb (6.8 kg) before a high school reunion. The reunion is in 10 weeks, and the client had lost 3 lb (1 4 kg) prior to the missed sessions. Which...
Which of the following is an example of an adaptation to strength training?
Which of the following is an example of an adaptation to strength training?A . Increased recruitment of motor unitsB . Increased ability to overcome maximal contractionsC . Decreased nervous system activityD . Decreased recruitment of motor unitsView AnswerAnswer: A
What is the BEST exercise to emphasize for the client?
A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis by their physician. What is the BEST exercise to emphasize for the client?A . Emphasize leg strength with abduction adduction, leg extension, and leg curl.B . Recommend that they increase calcium intake per day...
What would be the MOST appropriate kinesthetic cue for the client performing this exercise?
What would be the MOST appropriate kinesthetic cue for the client performing this exercise?A . "Make sure to look forward in front of your fingertips."B . "Watch me See how I keep my spine aligned with my head?"C . Gently push the client's head into alignment with the spine.D ....
Which of the following changes are typical responses to aerobic training?
Which of the following changes are typical responses to aerobic training?A . Decreased stroke volume, decreased resting heart rate, and increased diastolic bloodB . pressure Decreased stroke volume, resting heart rate, and diastolic blood pressureC . Increased stroke volume, decreased resting heart rate, and increased cardiac outputD . Increased stroke...
Which method should the client use when monitoring their aerobic exercise intensity?
A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches. Which method should the client use when monitoring their aerobic exercise intensity?A . Heart rate monitorB . Karvonen formula (HR reserve)C . Age-predicted heart rateD . Rating of perceived exertion (RPE)View AnswerAnswer: A
Which of the following is the MOST important application of fitness testing?
Which of the following is the MOST important application of fitness testing?A . Determining maximum performance potential in an individualB . Assessing improvements in an individual over timeC . Diagnosing health conditions that require a physician referralD . Comparing individual fitness levels to established normsView AnswerAnswer: C
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to remain safe as the temperatures decrease and wind chills Increase?
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to remain safe as the temperatures decrease and wind chills Increase?A . Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.B . Wear clothing made of cotton, allow for...
