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Which response below would be MOST suitable for the client?
A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for advice. Which response below would be MOST suitable for the client?A . Offer...
Which of the following descriptions represents an individual being at VT1?
Which of the following descriptions represents an individual being at VT1?A . Easily being able to carry on a conversationB . No longer being able to speak comfortablyC . Beginning blood lactate accumulationD . Using only carbohydrates as fuelView AnswerAnswer: A
Which of the following is the BEST recommendation'?
A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should measure It. Which of the following is the BEST recommendation'?A...
When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand behind the client and place his or her palms in which of the following positions?
When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand behind the client and place his or her palms in which of the following positions?A . Facing upward between the client's handsB . Facing downward outside of the client's handsC . Facing downward between...
Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE certified Personal Trainers should take in order to protect themselves and their clients?
Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE certified Personal Trainers should take in order to protect themselves and their clients?A . Check the local laws regarding use of the public space.B . Prepare by inspecting the area for...
The trainer should respond by doing which of the following?
During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the client, a 43-year-old female, appears to be stepping back from him. The trainer should respond by doing which of the following?A . Overlook the body movement of the client.B . Step closer...
What explains this conditioning response?
A client does interval training with an ACE certified Personal Trainer twice each week to improve overall running performance After 12 weeks of training, the client has been able to run the same distance in less time and has a lower exercise heart rate during interval training. What explains this...
Which is the MOST effective systematic method of teaching a skill?
Which is the MOST effective systematic method of teaching a skill?A . Explanation, demonstration, and executionB . Explanation, performance, and associationC . Multisensory input, performance, and associationD . Multisensory input, demonstration, and executionView AnswerAnswer: A
Which joint actions of the lower extremity occur during the concentric phase of the movement?
Which joint actions of the lower extremity occur during the concentric phase of the movement?A . Ankle dorsiflexion. knee flexion, and hip flexionB . Ankle dorsiflexion. knee extension, and hip flexionC . Ankle plantarflexion, knee flexion, and hip extensionD . Ankle plantarflexion, knee extension, and hip extensionView AnswerAnswer: D
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and humid environment?
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and humid environment?A . Every 10-15 minutesB . Every 20-30 minutesC . Before, midway, and immediately following the exercise sessionD . Whenever the individual is thirstyView AnswerAnswer: C
