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Which of the following is the BEST recommendation?
A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which of the following is the BEST recommendation?A . "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."B . "In order to acclimate to the...
What would be the MOST appropriate training volume based on the client's new goal?
A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST appropriate training volume based on the client's new goal?A . 1-2 sets of 8-15 repetitions...
How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?
How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?A . Have the client's hand touch a wall for support.B . Instruct the client to increase momentum.C . Replace the step with one of a smaller height.D . Use a dowel to increase Balance and stability.View...
What could the trainer do to motivate them to continue the lifestyle change efforts?
A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is...
What is the ACE certified Personal Trainer's MOST appropriate response?
A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal Trainer's MOST appropriate response?A . Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any program.B . Perform a submaximal bicycle ergometer exercise test to assess the...
What should be the ACE certified Personal Trainer's NEXT step?
A 20-year-old client Is getting married in two months The client would like to lose 30 lb (13 6 kg) before the wedding day and would like a daily nutrition plan to follow. The client wants this diet plan to provide enough energy to allow the client to exercise at...
Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?
Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?A . Half-kneeling tri-planar stretchB . Lying hamstrings stretchC . Shoulder bridgeD . Cat-camelView AnswerAnswer: D
Which of the following is the appropriate course of action?
While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the client's posture shows mild kyphosis. Which of the following is the appropriate course of action?A . Stop all strength training and add upper-body stretching.B . Stretch pectoralis major, and strengthen spinal extensors.C . Stretch spinal...
Which of the following precautions should the ACE certified Personal Trainer take?
During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck, and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following precautions should the ACE certified Personal Trainer take?A . Have the client sit and rest...
Which approach will BEST facilitate a positive relationship with the client?
During an initial interview, a 70-year-old client expresses reluctance to hire an ACE certified Personal Trainer because, in the past, the client was injured during a session with another personal trainer who was much younger. Which approach will BEST facilitate a positive relationship with the client?A . Acknowledge the client's...
