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After four weeks of program participation, a client's motivation is starting to decrease.
After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:A . Encourage the client to exercise as close to home or work as possible.B . Schedule training sessions at the same time each day.C . Encourage the client to find an...
After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions.
After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. The trainer should:A . Enthusiastically acknowledge the client's efforts and explain that they will achieve their goals faster.B...
According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise for:
According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise for:A . Persons with resting blood pressure of 135/85 mmHg.B . Persons with a BMI score of 32.C . Persons with type 2 diabetes.D . Men less than 40 years old and women...
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise?
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise?A . Complete a marathon within a year.B . Lose 10 lb (4.5 kg) in six weeks.C . Perform five full push-ups within six months.D . Work out three times...
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?A . USDA Dietary Guidelines for AmericansB . Food nutrition labelC . DASH eating planD . Recommended Daily AllowancesView AnswerAnswer: B
Which of the following blood pressure readings is considered normal?
Which of the following blood pressure readings is considered normal?A . 110/84 mmHgB . 117/76 mmHgC . 120/90 mmHgD . 128/72 mmHgView AnswerAnswer: C
Which two communication styles will be critical in establishing rapport with this client to gain adherence?
A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the client in the obese category. Which two communication styles will be critical in establishing rapport with this client to gain adherence?A . Counseling and directing stylesB . Counseling and educating...
What concept drives motivation and adherence through positive thinking, belief in self, and belief in success and mastery?
What concept drives motivation and adherence through positive thinking, belief in self, and belief in success and mastery?A . Self-accountabilityB . Positive feedbackC . Intrinsic motivationD . Self-efficacyView AnswerAnswer: D
What does the movement screen shown in the video determine about a client?
Watch the attached video to answer the following question. What does the movement screen shown in the video determine about a client?A . Readiness to perform a one-repetition maximum for the squat and deadliftB . Mobility of the torso and bilateral stability of the feet, knees, and hipsC . Muscular...
Within which stage of learning are exercisers MOST likely to make mistakes?
Within which stage of learning are exercisers MOST likely to make mistakes?A . AutonomousB . AssociativeC . CognitiveD . AffectiveView AnswerAnswer: D
